Workplace dont's

By Ed Biado

Do your co-workers hate you and you don’t know why? Or maybe they don’t hate you, but they talk about something that you do—something that is so regular for you that they somehow find repulsive. Maybe you’re guilty of doing one of these things:

Being on Facebook all day. Sure, you may have some downtime and Farmville is just too fun to resist. But you can’t have multiple status updates, sent app invites, and game level-up bragging notifications all day without your co-workers thinking you’ve been slacking off. They are your Facebook friends, remember? They’ll know that all you’ve been doing since lunch is harvesting your crops.

Surfing porn or do anything porn-ish. Some offices have firewalls that restrict certain Web sites. Others have security measures in place to detect and even take a shot of your screen when you visit inappropriate pages. Don’t be called by your superior for being a pervert. Please, keep it clean. Also, distasteful jokes, remarks, and actions of any kind may be reason for termination.

Being such a baby (part one). That means, don’t whine about every little thing. Your job may be tedious and difficult at times, but it isn’t enough reason to complain about it all day every day. Doing so only demoralizes the people around you and also irritates them. If complaints are all you can talk about over lunch, no one will sit with you.

Being such a baby (part two). Or kid-like, for that matter. Pettiness is not exactly against office policies, but it’s a way to turn your co-workers off. Don’t make a big fuss if someone borrowed your stapler and forgot to return it. Be adult and professional about it. If they act like a big baby about it, it’s their problem. You can take pride in taking the high road.

Being a bully or a clown. It’s all too juvenile to play pranks on or pass mocking and/or insulting remarks to co-workers. The office is a professional setting where the primary objective is to get things done. If it’s April Fool’s Day and your office encourages a harmless joke, that’s fine. But don’t pull one at an important conference with prospective clients.

Having an annoying ringtone. If you must, keep it on the low (really low, please). Irritating ringtones include your boyfriend’s voice saying, “Baby, pick up the phone,” or any tween-oriented song that’s overplayed on the radio. You’re not gonna get much respect from your co-workers like that. Setting your phone on vibrate in the office is the most professional thing to do.

Sucking up to the Man. It’s okay to have a healthy rapport with your co-workers and superiors. But being a suck-up doesn’t really help as most bosses know how that game is played. It’s actually quite damaging as other people in the office are only gonna respond to it with raised eyebrows.

Treating the office like it’s your bedroom. Blankets and pillows are not supposed to be in the office. If you have back problems and require extra support for your chair, it’s fine to have a small pillow. But spreading a sleeping bag on the floor during your lunch hour isn’t exactly recommended; neither giving yourself a mani-pedi nor squeezing pimples. And another thing, don’t walk around barefoot. If you can’t bear to wear your five inches for the entire eight hours, have a sensible two-inch substitute.

Blasting the stereo. If music is gonna help you concentrate, go ahead and play something. But do wear headphones. Other people may not appreciate your music. Worse, it may distract them and prevent them from doing anything productive.

Being the stereo. That means, don’t sing out loud, don’t hum out loud, don’t read e-mails out loud, and don’t practice speeches out loud. The long and short is, don’t do anything out loud. Again, it’s irritating to other people minding their own business. Another thing you shouldn’t do is start non-work-related conversations all the time. A little chitchat is fine to take the edge off. But if that becomes the reason that work isn’t getting done, then, Houston, we have a problem!

Mushrooms help prevent allergies

By Cory Quirino

Philippine Daily Inquirer

THE “BER” months have arrived and this means cooler temperatures and longer nights. During this time, your body begins to adjust to the changes. With every season, there’s a host of health challenges.

Allergies

Allergies come in many forms and symptoms and the causes are many such as MSG, food-coloring preservatives, eggs, chicken, seafood, peanuts, alcohol, chocolate, environmental chemicals, pollution, dust, mold and spores, pets and animal hairs. Not only people get allergies. Even animals do, would you believe? Your pet could be allergic to something if it keeps sneezing.

If you have an allergy, it is best to see your doctor. Ask about a blood test that will provide you with an accurate reading of your sensitivity to certain substances. The ImmunoCAP machine from Sweden can detect allergies and auto-immune diseases like lupus and rheumatoid arthritis within the day. It is available at Makati Medical Center, Asian Center, Medical Center and UP PGH. (For more info, call Trianon at 815-3239.)

A surefire preventive measure is to maintain a clean environment. Studies have shown that the greatest cause of allergies is unclean surroundings. Do you know that every day, your body is bombarded by fungus and microbes? Your best defense is to keep your immune system in good condition. Remove all the irritants inside your home.

One of the best ways to rid your residence of pests is the latest, state-of-the-art air and room cleaning system called Hyla NST, a portable heavy-duty cleaning machine. It is a 4-in-1 equipment – air purifier, vacuum cleaner, floor polisher and more importantly a bed, carpet, curtain and upholstery cleaner. It literally sucks out the dirt and dust mites. (Dust mites are one of the main causes of asthma, rhinitis and respiratory ailments.)

Air is drawn into the cleaner with a rotating separator that turns an amazing 25,000 rpm/second or 416 times a second. It successfully removes dust particles from the air and binds them to water inside the machine. The end result is pure cleanliness.

Annie Santos, a 54-year-old housewife, had been suffering from severe asthma for 10 years. Each time she’d have an attack, she would have to be rushed to the emergency room. Upon discovering the Hyla cleaning system, her bed has been cleansed of dust mites and she has since banned her pet dog from sleeping in her bedroom. Her trips to the emergency room have stopped. (Call Rotarian Gerry Gamez of Gammonco Trading Co. for a free demo, 092-28903367.)

According to Dr. Earth Mindell’s “Vitamin Bible for the 21st century,” a nutritional defense versus allergies includes vitamin B complex, 50 mg, twice a day; pantothenic acid, 500 mg, twice a day, Vitamin C, 1000 mg, once daily.

According to Japanese and Chinese traditions, reishi, shiitake, maitake, agaricus and cordyceps are also effective. This is surprisingly found in a 5-in-1 supplement called Multi Five. (Call World of Wellness, 332-3864/723-3878.)

Anti-allergy regimen

1. Wake up in the morning with happy thoughts and a smile on your face.

2. Drink one cup of lukewarm water with 1 tsp apple cider vinegar and 1/2 tsp honey.

3. Drink 2 full glasses lukewarm water. Drink water every 1 1/2 hours until bedtime.

4. Increase hydration through juicing (fresh is best).

5. Eat healthy.

Affirm today: “I am healthy and happy.”

Love and light!

A must-stop in Palawan

By Micky Fenix
Philippine Daily Inquirer

SOMEWHERE new always marks my trip to Palawan. Last month it was eating at Ditchay’s Bistro. To the lifestyle and travel circle, the name can belong only to Ditchay Roxas.

She was in the news in April when she protested the development of a luxury resort in an island of San Vicente town in Palawan. Ditchay has a lease on Boayan Island, where she ran not only a small resort but also had created a grassroots ecotourism enterprise.

She was asked to continue operating her resort, she told us, but decided to quit Boayan nonetheless and move to Puerto Princesa.

So that’s where we met Ditchay a second time. The first was when she cooked dinner for a select group in Manila. Her specialty then and now is French cooking with a touch of Asian, which is how she describes her cooking.

Ditchay and I communicated about places to go to while I was there. She gave me a list of her suppliers, organic farms run by NGOs who teach farmers the technique and the whys. She also directed me to her cheese supplier. And to another French bistro located near her place. And, of course, we set a date to dine in her new place.

The tricycle driver told us we had to pay extra because Ditchay’s place was far. My trips to the provinces have taught me that “far” in provinces is about 10-15 minutes away, the equivalent of a snap in Manila time.

Ditchay’s Bistro has four tables in the balcony of her house (the family lives on the second floor) and a table inside what looks like the sala, where the walls display framed art photographs of her husband, Philippe Girardeau.

A tall girl walks past and is introduced as her daughter, Amelie. She serves diners, does her bit at plating with directions from her mother who, because she’s petite, can’t look over her daughter’s shoulder.

Starters

So after visiting Ditchay in the kitchen, we sit down to taste her cooking. The starters, while filling, also whet our appetite. There are rilletes (cold shredded pork), paté de poisson fume (smoked fish paté), mozzarella pane (breaded mozzarella) and terrine de campagne (meat loaf).

Over at another table, two Japanese tourists go through their salad and main course in a relaxed but talkative mood.

On our table, the series of main dishes come: red snapper fillet with lemon caper sauce, Moroccan beef tenderloin served with pita and hummus, grilled prawns in herb butter sauce and crunchy delectable pork belly rolled and stuffed with herbs then roasted until the pork is crisp, a better lechon kawali.

All those have salad incorporated in the dish so it really isn’t necessary to order one, but salads are available for those who like only veggies.

Wines, of course, are always available and Ditchay brings in what they serve and provides wines for some of the restaurants and hotels in Palawan. We go through great kir, white and red and a sneak of martini in between all that.

Desserts included éclairs, lemon tart and frozen orange cream named after Amelie’s grandmother. At the end of all that, we wondered if we could fit into the tricycle we hired to wait for us.

Ditchay’s Bistro (Manalo Extension, Bancao Bancao; tel. 0487231530) is another addition to must-visits in Palawan. Those include Ka Lui with its fish and vegetable selections, crispy pata and sinigang dishes of Kinabuch and breakfast at Casa Linda. And our stay at Asturias Hotel made us discover the laing and kinulob na manok as well.

Best fruit diets

By Harold Geronimo

I’m a self-proclaimed gym addict, but at the same time, I love eating fruits. While fruits supply the necessary nutrients for the body, a lot of my friends tell me that most fruits have high sugar content that is also considered unhealthy. So I consulted with Karen Fajardo, resident nutritionist and dietician of Fitness First SM Megamall, to know the real score about fruit diet and what are the fruits that may compliment our workout without having to worry about gaining some extra pounds when I consume them. She says it is important to consume three different kinds of fruits for 5 to 6 servings everyday to complete a daily balanced diet.

1. Apple

They say “an apple a day keeps the doctor away.” While this holds true, do you also know that it is the safest fruit to eat before or after every workout? An apple contains one of the lowest sugar levels and Glycemic Index (GI) among all fruits. Studies show that apples reduce blood cholesterol levels and control one’s appetite to crave for more food. Low GI level diet, on the other hand, slowly trickles glucose into your blood stream to keep your energy levels balanced so you will feel fuller longer between meals. It is also a rich source of dietary fiber that aids digestion and promote weight loss. Apples are also rich sources of phytochemicals that act as antioxidants. They are found to play some roles in inhibiting age-related problem and preventing wrinkles, giving you that young-looking skin to compliment a lean, toned body. It is advisable to eat one to two regular-sized apples daily.

2. Pear

Just like apples, pears are ideal for weight management. They contain fiber and water that easily fills up an empty stomach, thus controlling one’s appetite to crave for more food. It also prolongs physical endurance due to its low GI carb level. Its high fiber content also helps in the slow release of sugars into the body, thereby helping maintain a steady blood sugar level. Pears also contain anti-oxidant nutrients that help boost the body’s immune system. They also contain high level of boron which helps the body retain calcium for stronger bones. Studies also reveal that pears help relieve pains due to various inflammation problems. Eat at least one pear a day before workout.

3. Pineapple

When it comes to fiber content, pineapples have one of the highest among all other fruits. Fiber-rich fruits allow healthy digestion and help people lose weight easily. It compliments every workout routine as it also provides the adequate energy for the body to burn. Pineapples are also rich in phytochemicals that shield the body from free radicals that cause cancer. They also contain Vitamin C that helps boost the body’s immune system for diprevention. But it is always recommended to eat one serving of fresh pineapple than canned slices. It is also better to eat it in fruit form than juice to maintain its beneficial high fiber content. One serving is equivalent to one slice of a regular-sized pineapple.

4. Banana

I often see my gym mates eating bananas after working out. So I got curious about the banana diet. I found out that bananas are known to be energy-boosters. They replenish the amount of energy that has been used up by the body during heavy workout. It is also rich in potassium that regulates blood pressure. It is advisable to consume one to two bananas within 30 minutes to one hour after your workout. Take note, however, that eating bananas before workout may not be advisable. Instead of consuming energy-rich bananas, it is recommended to take protein-rich foods and complex carbohydrates such as rice and bread in preparation for your workout.

5. Orange

Don’t squeeze the orange too much as most of this fruit’s fibers may be diminished. Just like any other fruits, it is always best to consume oranges in their whole form instead of juice. But if you want to take it in liquid form, you should always include the pulps and never add sugar to sweeten the taste. The more natural it is, the better, so you get all the vitamins and minerals needed for your healthy body. Oranges are naturally low in sugar compared to watermelons and grapes, so you don’t have to worry about shooting up your blood sugar levels. Orange pulps are rich in fiber that is essential in weight loss and food digestion, perfect for those who are on strict diet. Oranges also have the highest Vitamin C content, making it the best immune booster to combat any form of sickness.

Salsa verde carnitas

Carnitas are the Mexican version of pulled pork. Braised first in a spicy sauce, pork shoulder is slow cooked until so tender the meat just shreds easily with a fork, then it's roasted at high heat to make crispy browned bits full of flavor. It's taco meat, burrito meat, or just stewy meat served with rice and beans. This version of carnitas is cooked first in a braise of tomatilla salsa verde, or green salsa. It's delicious served with fresh corn tortillas and topped with a shredded cabbage slaw, Cotija cheese, avocado, and Mexican sour cream.

3 1/2 pounds pork butt (pork shoulder)

2 cups salsa verde, bottled, canned, or homemade

1 onion, finely chopped

3 cups chicken stock

2 teaspoons cumin seeds

2 teaspoons coriander seeds

1 Tbsp fresh chopped oregano (or 1 teas dried)

1/2 cup chopped fresh cilantro

Salt

12 to 16 corn tortillas, heated and softened

1/4 head of cabbage, very thinly sliced

1 teaspoons olive oil

1 teaspoon seasoned rice vinegar (if you only have unseasoned, add 1/4 teaspoon of sugar to it)

Salt and pepper

1 avocado, peeled, seeded, and chopped

1/2 cup crumbled Cotija Mexican farmer's cheese, or some grated Monterey Jack cheese

Crema fresca, crema Mexican, or sour cream

Chopped cilantro leaves for garnish

1 Trim the excess fat from the roast. Put the meat in a large casserole or Dutch oven with salsa verde, onion, stock, cumin seeds, coriander seeds, and oregano. Bring to a boil over high heat; reduce heat, cover, and simmer until meat is very tender when pierced, about 3 hours.

2 Preheat oven to 400°F. Remove meat from liquid in pot and put the meat into a roasting pan. With 2 forks, tear meat into large shreds. Roast meat for 15 to 20 minutes until parts are brown and crispy.

3. While the meat is roasting, skim and discard fat from liquid in the casserole pan. Boil juices, stirring, until reduced to 2 1/2 cups, 8 to 10 minutes.

4 Return the meat to the Dutch oven. Stir in chopped cilantro. Season with salt.

Serve with heated and softened corn tortillas (20 seconds each in the microwave spread out over a paper towel will heat and softened packaged tortillas sufficiently), diced avocado, crumbed Cotija or grated Monterey jack cheese, sour cream (or crema fresca), and seasoned cabbage slaw.

Seasoned Cabbage Slaw

Place thinly sliced cabbage in a medium sized bowl. Sprinkle on olive oil, seasoned rice vinegar, salt and pepper. You can substitute white vinegar or apple cider vinegar for the rice vinegar, if you do, sprinkle on some sugar to help balance the acidity of the vinegar. Toss. Adjust seasonings. Let sit for 10 minutes for the cabbage to absorb some of the dressing.

Serves 6.

SimplyRecipes.com

Typhoon hits the Philippines 9/26/2009

Ikura, an extremely nutritious food

Ikura is the roe (eggs) of the spawning Chum salmon. These large, red succulent eggs are pleasantly mild and perfectly firm in texture. Ikura is extremely nutritious food; in addition to being extremely high in vitamins A, D and E, it is also full of essential amino acids and Omega-3 fatty acids. It is processed and graded extensively with the aid of Japanese technical consultants, who are experts in assessing the quality of Ikura. The specific grade of the roe is dependant on a variety of variables including size, colour, and time of delivery of the fish themselves. The procurement of Ikura is directly based upon the Pacific Salmon fishery. The commercial salmon fishing fleet is strictly controlled on where, when and how they fish. It employs selective harvesting techniques which, in conjunction with close monitoring of run size and catches, allow for optimum escapement levels. This conservation-based fisheries management regime permits the controlled harvest of more abundant wild salmon stocks while protecting weaker ones as they rebuild. Additional scientific studies have provided other information on the benefits of Omega-3 oils for individuals with arthritis, psoriasis, ulcerative colitis, lupus erythematosus, asthma, and certain cancers. Research studies have consistently shown that Omega-3 fatty acids delay tumor appearance and decrease the growth, size, and number of tumors.

Longganisa chorizo, favorite Filipino breakfast

Longganisa is widely available in most supermarkets and wet markets. Even the skinless variety is not difficult to find. Longganisa is native sausage. The seasonings vary depending on the regional origin. Lucban and Vigan longganisa are garlicky, for instance. Then there is the sweet longganisacalled hamonado. Longganisa comes in various sizes as well. Some are made with beef or chicken instead of pork. Sweet or spicy, small or large, longganisa is a popular Filipino breakfast item. If there is a tapsilog for the combo of tapa(fried beef strips), sinangag (fried rice) and itlog (egg), there islongsilog for longganisa, sinangag and itlog.

To make longganisa, you will need:

1 kilo ground pork, 10% fat

1/4 cup packed brown sugar

1 tablespoon rock salt (or 1 1/2 teaspoon fine salt)

1 tablespoon worcestershire sauce

3 tablespoons soy sauce

1 tablespoon garlic, chopped

1/2 teaspoon black peper, ground.

Instructions:

Blend all the above ingredients.

Roll a small amount of the pork mixture in a 4 1/2 inches x 3 inches wax paper

Store in the freezer for 3 hours or until ready to cook.

When ready to cook, heat oil in a wok or frying-pan.

Unwrap the sausages and fry in batches in hot oil until fully cooked.

Drain on paper towels.

Garnish with spring onion, if desired, and served with rice and tomatoes or Garlic-Vinegar Dip.

These sausages can also be frozen until needed.

Makes 18-20 sausages

Preparation time: 30 mins + 3 hours chilling

Cooking time: 30 mins