Do you have a spare tire, love handles, or a belly bulge left over from the holidays? Or maybe it’s been accumulating for more than a few holiday seasons? Did you have your cake, drinks, cookies and turkey dinner – and eat them too? Don’t fret. Here are a few simple tricks from my best-selling book: The Life Force Diet(Wiley, 2006) that can help you start the New Year on the right—and maybe lighter—foot:

1. Drink plenty of water throughout the day to beat dehydration. Alcohol consumption, fatty foods, and insufficient water are some of the main reasons people feel “hung over” and heavy from the holidays. Every cell in your body needs adequate water to function properly so try to drink at least 2 Litres a day to flush fat and toxins out.

2. Take a high-quality B-complex and vitamin C supplement, both of which are depleted by alcohol consumption and stress—and chances are you had both during the holidays.

3. Eat fruit in the morning on an empty stomach—fruit is the best food to keep the lymphatic system cleansed and moving properly. The lymphatic system is what I call “the body’s version of a street-cleaner”—it sweeps up toxins, fat, and the by-products of bodily processes to lessen pain, inflammation, cellulite, and toxic overload in the body.

4. Eat a large green salad for lunch and dinner if you’re having dinner at home. And if you just can’t stand another salad, wrap it up! Put lettuce, sprouts, avocado, tomato, and cucumber (or some combination of these) in a wrap. Add a dash of sea salt and freshly cracked peppercorns and you have a delicious meal in a hurry.

5. Eat a small healthy snack every two hours to stabilize blood sugar. Wild blood sugar fluctuations can deplete your energy, cause weight gain, intensify food cravings, and depress your immune system, making you more vulnerable to those cold and flu bugs found in droves in the winter months. My preferred option is raw, unsalted almonds—they’re loaded with calcium and blood-stabilizing fiber and protein. Eat 10-12 as a snack between meals.

By Michelle Schoffro Cook on Intent.com

Old world scents and flavors

By Carmencita Sioson

SITTING AT THE VERY QUAINT and chic Adora Café, where one drop of a coin would be almost deafening, I’ve made one particular spot my own oasis for the day—a place to silence the noises that are the countless thoughts in my head, and appreciate the things that tickle my senses. It is this moment that seems hard to come by these days.

“Everything now is big, brash, loud and in-your-face. This is the reverse,” says Margarita Fores (or Gaita, as she is fondly called). Fores, the woman behind notable restaurants Cibo, Café Bola, Pepato and Lusso, is also the culinary connoisseur behind Adora Café.

Tucked in a corner of the store, the café not only provides a hushed panorama of the shopping area, but also an ambience reminiscent of the flamboyant yet tasteful cafés in France. Soft cushioned seats and sofas in plush fabrics surround exquisite baker tables fit for a tête-à-tête under the café’s gleaming chandeliers.

Of this, Fores says, “It really was a challenge I decided to take on when Eman (Pineda) offered it to me, because I wanted to be able to capture the same experiences I’ve had in the elegant cafés of other big department stores like those in New York and in Europe.”

True to its French motif, the café serves warm tartines (open-faced sandwiches)—the Smoked Salmon with Organic Egg and Mascarpone is a must-try, by the way—fresh salads, mouth-watering desserts to go with your choice of beverage or, as it says in the menu (written in French with English translations), boisson. Unlike other cafés, not only are you able to get your caffeine fix, you can also have champagne by the glass. Both would go well with any of the café’s desserts—Mascarpone Charlotte, Pecan Tart or Chocolate & Pistachio Pot De Crème.

New additions to the menu are the tea selections of Mariage Frères Earl Grey Imperial, Jasmine Mandarin and Thé Au Sahara. The café’s future offerings include baked pastas such as Pasta Timbale, which is a vegetarian pasta, and Gaita’s very own home recipe.

“There are small nice little delicate things, but the baked pastas are a bit sinful,” says Fores.

Aside from the tableware, Gaita has also introduced Adora’s offerings to the Café’s. “Even on the menu, a lot of the flavors that we use are things that you find in the scent section of Adora—vanilla, lavender and rosemary.”

“I feel that it really should showcase the whole Adora experience … It’s that kind of experience where a mom going shopping would take her daughter and they’d sit and have something really yummy together,” she enthuses.

As Fores continues to redefine and reinvent the different kinds of cuisine she’s grown a passion for, she also hopes to remind those who have forgotten about the Old World ways of doing things that, “Time stops. You have an opportunity to appreciate scents and flavors … The Old World ways of doing things are almost lost so you need to create these places where you can bring them back.”

As times change, so should we; but should we really just settle for the fast-paced life, where everything is done in the quickest possible way as if we were running on a clock—quick meals, quick conversations, quick everything? Perhaps, once in awhile, as a good friend of mine would say, we could stop and smell the roses. Let the cozy corners of Adora Café be your reminder.

Favorite snack/dessert places of the year

by Ed Biado
Why snacks and desserts? Because snacking is fun and if you want a 3 p.m. food trip, it’s so much more enjoyable to walk around stuffing your face with this-and-that than to sit in a restaurant. And as Filipinos, we can’t resist food vendors when we see one. Thus, fishball carts even in the most high-end of places. But aside from street food, what else is out there? Take a look (and a bite)...
1. Bizhan Persian Express

If you’re ever in Ayala Alabang for the annual Cuenca bazaar, one of the things you’ll notice is the excruciatingly long line at this shawarma stall. Most of those who have tried actually swear that it’s the best in town. At about P150 for the jumbo size, it better be. And trust me, it is. Bizhan is also located at the village’s Rustan’s mini grocery and the San Mig Pub at Alabang Town Center.

2. Yoh-gurt Froz

This is a really good yogurt place that promotes the health benefits of the dessert. Their Classic Fro-yo is regular yogurt topped with your choice of fruit, nuts or cereal. They also have ice cream-ized yogurt in different flavors, yogurt smoothies and pastries with—yes—yogurt on top. How’s that for a really healthy option?

3. The White Hat

There may be a small yogurt revolution going on in the city as this entry is another emerging health-conscious dessert shop. They serve frozen yogurt with combinations of 21 different toppings. Combos are named after hats: “Beret,” “Sombrero,” etc. Or a diner can also make their own “hat,” meaning, get to choose a combo of their choice.

4. Gelatone

But if you really want to go all out on dessert, Gelatone serves gelato like there’s no tomorrow. If you’re a fan of the fatty Italian ice cream, you probably already have a favorite flavor. For the newbies, the kind lady at the counter will let y’all taste them to help you make your sinful decision. Try Amaretto, Dark Chocolate Toblerone, Nutella and Pistaccio. Or what the heck? Try them all!

5. Chimara

You wanna go healthy but can’t really give up chips, meats and sweets? This neo-vegan place might just be for you. Their chips taste like regular chips, maybe even better. But the good news is that they’re made with tofu, bananas and apples. Their menu consists of options for pesco-vegetarians, ovo-lacto-vegetarians and bodybuilders.

6. New York Fries and Dip

It’s actually more about the dips than the fries. Okay, so the fries really are good. But it’s the different dipping choices that makes it fun. You can choose from Pepper Steak, Curry, Chili Peppers, Ranch and 12 more other flavors. And their chicken nuggets are yummy too.

7. De Original Jamaican Pattie Shop

Before a movie starts at many Ayala Malls cinemas, snack vendors are all over the theater, offering popcorn, beverages and other movie-friendly snacks. That includes Jamaican patties. You haven’t had a real one unless you’ve tried their Pinatubo Pattie, a spicy treat served extra-hot that seems to get hotter with every bite.

8. Sabbrett

A regular Sabbrett cart would proudly display celebrities munching on their famous hotdogs. And that ups the yum factor in more ways than one. Frankfurters are among their bestsellers because they’re skinless, therefore, you won’t have to fight so much with the meat because the tough casing isn’t there. And seriously, they’ve got some amazing mustard!

9. Earle’s Delicatessen

Get a Thuringer Bratwurst with a side of chips and have some deli meats to take home and enjoy the next morning. It ain’t even expensive. Almost everything is priced within P30 per 100 grams. There’s one at South Supermarket in Alabang that’s been there for quite some time now. A few other branches have opened in Makati and Ortigas. Check it.

10. Taters

There are two things that you simply have to get at Taters. One is their butter-drizzled popcorn and their iced tea. No kidding, the iced tea is mixed perfectly and tastes really good, considering they’re using a regular iced tea brand. You can also explore their other movie-companion snacks like nachos, fries and chips. There are actually more munchies like sausages, fish-and-chips and onion rings.

Sweet holiday treats

CELEBRATE THE HOLIDAYS with long-time favorites served in imaginative ways by Maya Kitchen.

Tiramisu gets a new look in tall glasses with each luscious layer visible to whet the appetite. The classic chocolate cupcake plays dress-up with coconut shavings and reindeer topper.

Holiday cooking can be easy, creative and fun. For more recipes and culinary tips, log on to www.themayakitchen.com or e-mail contactus@themayakitch en.com.

Tiramisu Parfait

4 tbsp butter

2 pcs eggs

½ c water

1 pack Maya Oven Toaster Butter Cake Mix 200g

Filling

2/3 c cream cheese

2 tbsp corn syrup

½ tsp brandy

6 tbsp confectioner’s sugar

1 egg yolk

¾ c all-purpose cream

Syrup

¾ c water

2 tbsp coffee liqueur

2 tbsp coffee powder

sifted unsweetened cocoa powder (for drizzling on top of parfait)

Preheat oven to 350°F. Brush bottom of an 8x3-inch loaf pan with oil or shortening then line it with wax paper. Cream butter in a bowl until soft. Blend in the eggs and water. Add the cake mix and beat until smooth. Pour mixture into the prepared pan and spread evenly. Bake for 35-40 minutes or until done. Set aside.

Prepare filling. Beat together the cream cheese, syrup, brandy, sugar and egg yolk. Whip the all-purpose cream separately then fold into cream cheese mixture. Set aside.

Prepare syrup. Combine the ingredients for the syrup and stir until dissolved.

To assemble, place a slice of cake in bottom of parfait glass or wine goblets, tearing and pressing butter cake to fit. Drizzle syrup. Spread filling over each. Repeat layering with remaining butter cake, syrup and filling. Sift unsweetened cocoa generously over parfait. Cover and refrigerate overnight.

Reindeer cupcakes

1 pack Maya Decadence Fudge Brownie Mix 500g

(water, vegetable oil and eggs called for on cake mix box)

Fondant dough

1 ½ tsp unflavored gelatin

2 tbsp water

¼ c glucose

1 ½ tsp vegetable shortening

3 ½ c confectioner’s sugar

food colors (red, black, brown)

glucose extra

Frosting

chocolate frosting (prepared)

flaked coconut

Preheat oven to 350ºF. Prepare one 12-hole (3 ounce) muffin pan. Prepare the cake batter (mix water, oil and eggs) as per package direction. Pour batter into prepared muffin pan. Bake cupcakes approximately 20-30 minutes, until toothpick inserted in the center comes out clean. Cool.

Prepare fondant dough. Combine gelatin and water. Let stand for at least 30 minutes. Place gelatin mixture on top of double boiler and heat until dissolved (mixture should not boil). Add glucose. Mix well. Stir in the shortening and before completely melted remove from heat. Let cool until lukewarm. Place confectioner’s sugar in a bowl. Make a well and add gelatin mixture. Stir with wooden spoon until semi-dry paste in consistency. Knead until smooth. Divide dough into three portions. Tint, roll out, shape each portion of dough with red color for the nose, brown for the face and antlers, and white for the eyes. Use extra glucose to paste decor on top of molded reindeer face. Brush the center of the reindeer eyes with black color to make the eyeball effect.

Frost cupcake with the prepared chocolate frosting and cover with flaked coconut. Top each with the decorated molded reindeer face.