What Soft Drinks are Doing to Your Body

By Dr. Maoshing Ni

Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own.

Soft drinks are hard on your health

Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.

A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.

Why the sugar in soft drinks isn’t so sweet

Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!

Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.

Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet.

The health effects of diet soda

You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly.

Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.

Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.

Carbonation depletes calcium

Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it can lower deposition rates so that bone mass and density suffer. This means that drinking sodas and carbonated water increases your risk of osteoporosis.

Add in the caffeine usually present in soft drinks, and you are in for even more trouble. Caffeine can deplete the body’s calcium, in addition to stimulating your central nervous system and contributing to stress, a racing mind, and insomnia.

Skip the soda and go for:

• Fresh water

Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other unhealthy substances, consider investing in a quality carbon-based filter for your tap water. To find out more about a high-performance filtration system.

On the go? Try using a stainless steel thermos or glass bottle, filled with filtered water. Enhance the flavor of your water with a refreshing infusion of basil, mint leaves, and a drop of honey.

• Fruit Juice

If you are a juice drinker, try watering down your juice to cut back on the sugar content. Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts filtered water to one part juice. You will get a subtle sweet taste and the benefit of antioxidants. After a couple of weeks, you will no longer miss the sweetness of sugary concentrated juices.

• Tea

Tea gently lifts your energy and has numerous health benefits. Black, green, white, and oolong teas all contain antioxidant polyphenols. In fact, tea ranks as high or higher than many fruits and vegetables on the ORAC scale, the score that measures antioxidant potential of plant-based foods.

Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.

If tea doesn’t satisfy your sweet tooth, try adding cinnamon or a little honey, which has important health benefits that refined sugar lacks. For a selection of healthy teas that promote total body wellness. Drink up!

I hope you find the ways and means to avoid soft drinks. I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

--Dr. Mao

Processed food link to depression: research

A diet heavy in processed and fatty foods increases the risk of depression, according to British research published on Monday.

Researchers at University College London also found that a diet including plenty of fresh vegetables, fruit and fish could help prevent the onset of depression.

They compared participants -- all civil servants -- who ate a diet largely based on "whole" foods with a second group who mainly ate fried food, processed meat, high-fat dairy products and sweetened desserts.

Taking into account other indicators of a healthy lifestyle such as not smoking and taking physical exercise, those who ate the whole foodshad a 26 percent lower risk of depression than those who ate mainly processed foods.

People with a diet heavy in processed food had a 58 percent higher risk of depression.

The researchers put forward several explanations for the findings, which are published in the British Journal of Psychiatry.

Firstly, the high level of antioxidants in fruits and vegetables could have a protective effect, as previous studies have shown higher antioxidant levels to be associated with a lower risk of depression.

Secondly, eating lots of fish may protect against depression because it contains high levels of the sort ofpolyunsaturated fatty acids which stimulate brain activity.

And they said it was possible that a "whole food" diet protects against depression because of the combined effect of consuming nutrients from lots of different types of food, rather than the effect of one single nutrient.

The researchers concluded: "Our research suggests that healthy eating policies will generate additional benefits to health and well-being, and that improving people's diet should be considered as a potential target for preventing depressive disorder."

The study was carried out on 3,486 people with an average age of 55, who worked for the civil service in London.

Each participant completed a questionnaire about their eating habits, and a self-assessment for depression.

YahooNews

5 breakfasts that burn fat

by EatingWell Magazine
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help me burn more fat, according to a recent study. Here’s why: in the study eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.

While I like oatmeal, I can’t eat it every day. So here are 5 delicious breakfast recipes to help fight fat:

1. Scandinavian Muesli (recipe below): Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins—apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.

2. Wake-Up Smoothie: With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

3. Quick Breakfast Taco: A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

4. Breakfast Parfait: A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

5. Banana-Bran Muffins: Ripe bananas are just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Scandinavian Muesli

Make Ahead Tip: Cover and refrigerate for up to 2 weeks.
2 cups old-fashioned or quick-cooking (not instant) rolled oats2/3 cup rye flakes or wheat flakes (see Note)1/3 cup coarsely chopped almonds (1 3/4 ounces)2 tablespoons flaked coconut (sweetened or unsweetened)1/2 cup raisins2 tablespoons honey1/2 teaspoon vanilla extractPinch of cinnamon1/4 cup flaxseeds, ground (optional; see Tip)

1. Preheat oven to 350°F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.

2. Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Makes 8 servings, about 1/2 cup each.

Per serving:196 calories; 5 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 34 g carbohydrate; 6 g protein; 5 g fiber; 6 mg sodium; 209 mg potassium. Nutrition bonus: Fiber (18% daily value).
Ingredient Note: Rye or wheat flakes are simply rye or wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.Tip: Grind flaxseeds in a clean coffee grinder or dry blender just before using.

By Brierley Wright, M.S., R.D.

‘Saluyot pancit canton’, crab baked in salt

By Reggie Aspiras

Philippine Daily Inquirer

’TIS THE season to be jolly! Here are some of the funkiest holiday entertaining ideas I’ve stumbled upon, plus other treats that will surely make the holidays even more special.

Isabelle Dee turned 18 in Winter Wonderland.

Her mom Nellia, perhaps, feeling even more like a debutante than her daughter, worked wonders with the venue which she surrounded with ice sculptures.

The lighting was fantastic, a nice ice blue, lending a touch of softness to the white drapes that hung from everywhere.

The bar was filled with white day beds where the young ones and young once, all dressed in white, comfortably lounged.

Dancing heads

Have you ever had yourself videotaped grinding to the tune of “I Will Survive,” “Achy Breaky Heart” and “Lady Marmalade”?

If not, it’s time to call Confetti Effects and have them set up their dancing booth heads for the Christmas party.

See yourself garbed in leather or skimpy skirt and sexy top, with a 20-inch waistline to match.

If you’re a man, chances are, you’ve never seen yourself dressed as a cowboy, so rugged, so buffed.

All you must do is pick a song, sit on a stool, put on a green cape, while the booth operators synchronize your head movements with a video of a dancing body.

Then, voila! You have your own comical MTV disc to take home as souvenir. Freddie Martelino (tel. 0920-9005601) also has mini video stalls for those interested to put up a dancing head booth in the malls.

Club Fishbone was present to provide the music, cocktails and shooters – another attractive destination, I observed, for the teeners, who in their minds are now legally able to do as they please. Club Fishbone (Call Val Magallanes at 0917-8829011) makes hosting parties a whole lot easier.

Egg flan

For the debut, Representative Lorna Silverio brought egg flans she ordered from Eya Cabanos all the way from Ilocos Norte. They are real eggs drained off their content, filled with flan mixture and steamed. A novelty!

Cabanos also makes saluyot pancit canton noodles and the famous Ilocos garlic longganisa.

She sends them fresh from San Nicolas as you order (tel. 0918-5299085). The eggs make perfect Christmas tokens.

One of the most divine palatal experiences I have come across are Sokak (soft-shell crabs) Baked in Salt which I order from Tao Yuan Restaurant (tel. 0917-5308988, 5227010).

It is so delicious. The crab fat oozes from the inside. It is everything you want in a crab and more. Truly worth the trip.

I suggest you call to reserve. Though they have it every day, the demand for these export-quality crustaceans i high and the restaurant is always packed.

If they don’t have Sokak, go for their Hainanese Chicken Rice. For me, it is simply the best in the country. Try their fried lapu-lapu with mango, delectable, too.

My son loves the Yangchow fried rice at Super Bowl. However, it is not always practical to go to the restaurant whenever he craves for this delicious rice concoction. Can you provide me a recipe that would somehow taste near the Super Bowl version?

Gloria Say

Hello Gloria! I have asked chef Henry Cheung of the famed Good Earth Restaurant, and now of the newly opened Henry’s Place at the Forbes Town Center (tel. 3935915) to help you out.

Yang Chow Fried Rice

50 g chicken breast

50 g shrimp

10 g Chinese sausage

2 tbsp oil

1 pc egg

1½ c cooked, day old rice

2 tbsp chicken broth

2 tsp light soy sauce

White pepper, to taste

2 tsp spring onions, chopped

Mince the first three ingredients.

Scramble the eggs and set aside.

Saute the chicken, shrimp and sausage in oil.

Add eggs and scramble.

Add cold rice and mix well.

Add broth, soy, pepper, seasoning to taste.

Add spring onions.

Twisted halloween cocktails

by Ed Biado

I’ll admit that my taste in cocktails is quite vanilla. Just give me glass after glass of Bacardi Coke and I’m all set for the night. But there are thousands of concoctions out there and one of the biggest party excuses, Halloween, gets its fair share. Given the spooky theme, the names of these—shall I call them—poisons are just as interestingly creepy. But don’t worry, they taste divine. Screw Bloody Mary (hah!); here are 10 “disgusting” mixes you can suck dry:

1. Voodoo Caesar

Rim a tall glass with lime juice and seasoning salt. Fill it with ice, add the following ingredients and stir.

6 oz. tomato juice

2 tsp. lime juice

1/8 tsp. Tabasco hot sauce

1 oz. vodka

1 tsp. Worcestershire sauce

2. Bayou Slime

Muddle 6 fresh mint leaves and 2 oz. spiced syrup together. Place that, together with the following ingredients into a shaker.

4 oz. dark rum

1 egg white

Shake until well-chilled and frothy. Strain into a chilled martini glass and garnish with additional crushed mint leaves.

3. Coffee of the Damned

Add all the following ingredients in a large mug.

1/2 oz. tequila

1 oz. brandy

1 oz. scotch

1 tbsp. sugar syrup

Then, stir in a cup of coffee and float some lemon zest on top. Add a topping of whip.

4. Halloween Cocktail

Mix the following ingredients in a shaker with ice.

2 oz. bourbon

3 oz. orange juice

juice of half a lemon

Then, pour into a tall glass. Top with ginger ale and garnish with olives.

5. White Witch

Mix all ingredients in a blender at low speed for 10 seconds. Serve in a chilled sherbet or wine glass.

1/2 cup vanilla ice cream

1 oz. vodka

1 oz. white crème de cacao

6. Black Witch

Mix all ingredients with ice in a shaker and strain into a chilled cocktail glass.

1/2 oz. pineapple juice

1 1/2 oz. gold rum

1 tsp. apricot brandy

1 tsp. dark rum

7. Blood-red Lime Rickey

Muddle the following ingredients in a shaker until juicy and fragrant.

6 fresh cherries, pitted

1/2 lime, cut into 3 wedges

2 teaspoons sugar

Add 3 oz. gin and crushed ice. Cover with a cocktail shaker and shake vigorously, or stir, until combined and chilled, about 30 seconds. Serve in a whiskey glass.

8. Blood & Sand

Mix all ingredients with cracked ice in a shaker or blender. Pour into a chilled old fashioned glass.

3/4 oz. cherry brandy

3/4 oz. orange juice

3/4 oz. scotch

3/4 oz. sweet vermouth

9. Brain

In a cocktail shaker filled with ice, add all the ingredients. Stir until well chilled and strain into a martini glass. Garnish with a fresh lychee fruit.

1/2 oz. sake chilled

1 1/2 oz. lychee nectar

1 1/2 oz. gin

10. Devil’s Tail

Mix all ingredients with ice in a blender. Pour into a chilled cocktail glass. Twist lime peel over drink and drop into glass.

1/2 oz. apricot liqueur

1/2 tsp. grenadine

1/2 oz. lime juice

1/2 oz. vodka

1 1/2 oz. gold rum

Drinking Your Way to Health? Perhaps Not

By Dennis Thompson

Just about every month -- if not every week -- a new study emerges touting the health benefits to be gained from a daily glass of wine or a pint of dark beer.

The benefits related to cardiovascular health have become well-known. A study released in mid-July, for instance, found that moderate alcohol consumption reduces the risk of cardiovascular disease in women by increasing the amount of "good" cholesterol in the bloodstream and reducing blood sugar levels.
But other studies have linked a daily drink, most often wine, to reduced risk of dementia, bone loss and physical disabilities related to old age. Wine also has been found to increase life expectancy and provide potential protection against some forms of cancer, including esophageal cancer and lymphoma.
But don't invest in that case of Pinot noir just yet.
Experts with the American Cancer Society and the American Heart Association say that though these studies do show some benefits to moderate drinking, the health risks from alcohol consumption far outweigh the potential rewards.
Drinking any alcohol at all is known to increase your risk for contracting a number of types of cancer, said Susan Gapstur, vice president of epidemiology for the American Cancer Society. These include cancers of the mouth, pharynx, larynx, esophagus, liver, colon/rectum and breast.
"At the end of the day, if you are at very high risk for cancer, you might want to limit your alcohol consumption even further," Gapstur said. "It's a lifestyle modification you can make, and we don't have as many lifestyle modifications for preventing cancer as we do for coronary heart disease."
There also are other health risks from moderate drinking, including liver damage and accidents caused by impaired reflexes, said Dr. Jennifer Mieres, director of nuclear cardiology at the New York University School of Medicine and an American Heart Association spokeswoman.
The health benefits from drinking generally are related to the antioxidants and anti-inflammatories found in red wines and dark beers, Mieres said, but those substances can be found in a number of different fruits and vegetables.
"When it comes to disease prevention, you're better off changing your diet to include fruits and vegetables and get your antioxidants and anti-inflammatories from natural sources," she said.
For example, people can get resveratrol -- the antioxidant found in red wine that's believed to provide most of the drink's health benefits -- from drinking grape juice just as well as from drinking wine, Mieres said.
"For people that don't drink, not drinking is important," Mieres said. "You can get the same benefits of drinking from leading a heart-healthy lifestyle. To me, it's not worth the risk to start drinking. But for people who enjoy a glass of red wine or enjoy drinking, the key is to stick to the definition of moderation," she said.
Moderate drinking is defined as one drink a day for women and two drinks a day for men. What counts as one drink are:

12 ounces of regular beer or wine cooler
8 ounces of malt liquor
5 ounces of wine
1.5 ounces of 80-proof distilled spirits or liquor

Drinking anything more than that on a daily basis is known to lead to a host of health problems that can reduce your life expectancy, Mieres and Gapstur said.

"I think the take-home message is, if you don't drink, don't start to help protect yourself from coronary heart disease because there are so many other things you can do," Gapstur said. "If you already drink, you might want to limit your consumption."
Though the studies touting the positive health effects of alcohol are scientifically accurate, they also appear to play into people's desires for quick fixes to complex problems, Mieres said.

"To prevent heart disease, 50 percent of the work has to come from you," she said. "Prevention is a big piece, and you have to be accountable. You have to make lifestyle changes, and that's very tough to do. People look for easy ways to get heart-healthy benefits, and drinking is an easy way to do that. It's a known human tendency: Let's find an easy way out that doesn't involve a lot of thought or work."

'Liquid candy': Unhealthy

By Dr. Philip S. Chua

The following findings of the Harvard research, which we are quoting in full, are a most convincing confirmation and re-affirmation of the other clinical studies in the past:

Risk rises with soda consumption

Harvard Medical School researcher Ravi Dhingra, MD, and study colleagues looked at nearly 6,000 middle-aged men and women who had exams every four years. At the outset, all were free of heart disease and metabolic syndrome. Four years later, in comparison to people who drank less than one soft drink a day, researchers found that those who consumed one or more sodas a day experienced: A 25% increased risk of impaired (or higher than normal) fasting glucose and high triglyceride levels. A 31% greater likelihood of becoming obese. A 32% higher chance of lower HDL levels. A 44% increased risk of metabolic syndrome. These results were published in the July 31, 2007, issue of Circulation: Journal of the American Heart Association.

Study results were a surprise

Dr. Dhingra and his colleagues were surprised that regular and diet soft drinks posed similar risks for metabolic syndrome--which remained the case even when the study was adjusted for dietary factors such as saturated and trans fats, calorie and fiber consumption and levels of physical activity. There are several theories as to why this might be--perhaps the extreme sweetness of soft drinks makes people more apt to eat sweet foods, or the caramel content may promote insulin resistance and inflammation. But these are theories, and no one knows for sure. To others though it is now obvious that high acidic levels will help cause these symptoms.

Adverse health effects

Drinking soft drinks of any kind has been linked to the development of obesity, type 2 diabetes mellitus, osteoporosis, lowered calcium and potassium level, heart disease, high blood pressure, metabolic syndrome, dental cavities and nutritional depletion. There is also a claim that it may have an adverse effect on conception. These liquid candies also contain caffeine which could disrupt sleep and lead to anxiety and DNA damage and hyperactivity, especially among children.The prevalence of obesity among Americans doubled between 1977 to 2001 and this trend was paralleled by a doubling of the consumption of soft drinks. An increase in the body mass index (BMI) of 0.24 kg/meter square was found among children for each (ONE!) soft drink they consumed. Studies on adults (50,000 female nurses on one study) revealed that drinkers of even one can of soft drink led to weight gain, and increased blood sugar among diabetics.One study reported this interesting finding: “One four-week experiment compared a 450 calorie/day supplement of sugar-sweetened soft drinks to a 450 calorie/day supplement of jelly beans. The jelly bean supplement did not lead to weight gain, but the soft drink supplement did. The likely reason for the difference in weight gain is that people who consumed the jelly beans lowered their caloric intake at subsequent meals while people who consumed soft drinks did not. Thus, the low levels of satiety provided by sugar-sweetened soft drinks may explain their association with obesity. That is, people may who consume calories in sugar-sweetened beverages may fail to adequately reduce their intake of calories from other sources. Indeed, people consume more total calories in meals and on days when they are given sugar-sweetened beverages than when they are given artificially-sweetened beverage or water.”One alarming report: “In 2003, the Delhi non-profit Centre for Science and Environment published a disputed report finding pesticide levels in Coke and Pepsi soft drinks sold in India at levels 30 times that considered safe by the European Economic Commission.” Another study showed that those subjects who consumed soft drinks had lower bone mineral density, placing them at increased risk of suffering, not only osteoporosis but bone fractures. More scary is the increased risk for the development of metabolic syndrome (a group of conditions that include type 2 diabetes, coronary heart disease, stroke, high blood pressure, obesity, high blood fat, low level of good cholesterol).It is our government’s role and responsibility to protect our children by not allowing our schools, public or private, to have vending machines that sell soft drinks and other unhealthy products, much like outlawing the vending machines that used to sell cigarettes.The Departments of Health and Education and other agencies concerned must also ensure the public that all schools require a course in nutrition for all students and offer only healthy menus in their cafeteria. After all, a healthy citizenry translates into a healthy nation.

Caffeine can ease muscle pain

A STUDY of 10,000 women in Australia found that those who are generally positive, optimistic and expect good things to happen are less likely to die from heart disease than pessimistic, negative women.

This supports the notion that women, in general, are “feeling” human beings, who use the power of emotion as a normal way of being themselves. You know the saying “Men think, women feel.”

So ladies, guard your hearts by nourishing them with uplifting and joyful feelings. Today, throw out the bad memories that may haunt you and drag you down. You will live longer with a smile on your face and fewer wrinkles.

Pain reliever

According to the International Journal of Sports Nutrition and Exercise Metabolism, the caffeine in coffee may lessen muscle pain by blocking the activity of a chemical called adenosine. This is released as part of the anti-inflammatory response to muscle injury which then activates pain receptors in body cells.

Researches had several men pedal on a stationary bike for a high-intensity workout. They were given 2-3 cups of coffee an hour before the workout.

Less thigh muscle pain was experienced by the men who had coffee than the group who were given placebo. Coffee may not be an urgent need before every workout, but if you are trying a new sport or exercise routine, a cup or two might just do the trick to prevent or ease muscle pain.

Exercise personality

Experts say you need to choose an exercise based on your personality. Which one are you? There are five basic personalities.

Square – People who enjoy exercise but repeat the same routine thus their development reaches a plateau.
Suggestion: Vary regimen.

Rectangle – Those who love to exercise in a group, enroll in a fitness class or adventure group of hikers, climbers.

Circle – These are talkers who literally talk their way through an exercise routine. To maximize time, get a personal trainer to keep you disciplined and focused.

Squiggles – These are the pleasure seekers who exercise to feel good, forgetting routines and preferring variety. Therefore, match exercise to your personality and watch your energy and health levels improve, according to the American College of Sports Medicine.

Prostate health

Quercetin, the apple antioxidant, ensures prostate health. In a double blind, a placebo-controlled study group of men with chronic prostatitis showed that a supplement with quercetin, papain and bromelain improved symptoms in 82 percent of the group in a month’s trial. Inflammation and swelling of the prostate gland producing pelvic pain lowered libido and painful urination in men. The dosage of 500-mg quercetin twice daily was used in the study.

So gentlemen, eat an apple a day and include the following foods containing this powerful antioxidant: green tea, red grapes, red onions, cherries, broccoli, raspberries, citrus fruits, tomatoes. Organic has 79 percent more quercetin than regularly grown ones.
Source: Techniques in Urology, Well-Being Magazine

Now that you know how emotions can affect your body as well as your health choices, isn’t it time to reassess your lifestyle? Let’s start with a positive thought.

Affirm: “Good things coming to me beginning today.”

Beauty scrub

Get one tbsp of salt, mix with 1 tbsp of any unused oil at home. Use it to scrub any dry, rough parts of your body.

Love and light!

By Cory Quirino